Leaking when you cough, sneeze, laugh, or run isn't something you have to live with, and it isn't just a part of being a mom or getting older. We find why your pelvic floor isn't holding, then retrain it so it does.
For new moms, runners, and anyone tired of planning around a bathroom.
Bladder leakage is the single most common reason women come to us, almost always with the same handful of moments behind it.
“I can't sneeze without leaking.”
The sneeze you brace for“I have to cross my legs when I cough or laugh too hard.”
The instinctive cross-leg move“I stopped running because I can't do it without a pad.”
The activity you gave upYour pelvic floor works like a hammock supporting your bladder. When it can't handle the pressure of a cough, a sneeze, or a run, leaking happens, but the cause isn't always weakness. Sometimes the muscles are too tight to coordinate properly, and more Kegels only makes it worse.
We find out if your muscles are weak, too tight, or simply not coordinating with your breath and core, not guess.
Manual therapy and a personalized home program, not a generic exercise sheet.
Running, jumping on the trampoline with your kids, laughing without a second thought, that's the goal.
You don't need to self-diagnose before you call. This just helps you see we've treated exactly this before.
New moms who've "just lived with it" for years
Leakage that started after childbirth and never fully went away, sometimes for a decade or more.Runners and CrossFitters who plan around bathrooms
Active women who avoid certain movements or routes because of the fear of an accident.Women told bladder surgery was the only option
Considering or scheduled for a procedure before conservative care was ever tried.Perimenopausal and postmenopausal women
Leakage that's gotten more noticeable with hormonal changes, not just a postpartum issue.Kegels alone rarely fix this. Here's how we actually find and retrain what's not working.
“Advocating for myself to undergo pelvic floor therapy instead of automatically signing up for bladder suspension surgery... all of my pelvic floor dysfunctions were successfully treated by the 4th visit.”
It's incredibly common, but that doesn't mean it's something you have to accept. Pregnancy and childbirth can weaken or stretch the pelvic floor muscles that support your bladder, so pressure from a cough or a run causes a small leak. A pelvic floor evaluation finds out exactly what's happening and builds a plan to fix it, not just manage it.
That's one of the most common things we hear. For a lot of women, the issue isn't weakness alone, sometimes the muscles are too tight or not coordinating with the rest of your core and breath. More Kegels can actually make that worse. A real evaluation tells us what's actually going on.
No. Oklahoma allows direct access to physical therapy, so you can schedule with us without a physician referral.
Only with your full understanding and consent, and only when it's the right next step for your specific symptoms. We'll always explain what an evaluation involves before we start.
It depends on what's driving your symptoms, but many women notice real changes within just a few visits. Your first evaluation gives us, and you, a clear picture of what to expect.
A short, low-pressure first conversation. Tell us what you're dealing with, and we'll help you figure out the next step.