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Get back under the bar. Fix what's actually behind the pain.

Low back pain doesn't mean you stop lifting, running, or training, it means something's compensating. We find what's actually tight, weak, or overloaded and rebuild it, so you get back to full strength instead of just stretching around the pain.

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For lifters, runners, and everyday athletes.

260+ five-star reviews

5,000+ active adults served

“I was two days away from scheduling back surgery for spinal stenosis. After working with the team at Vitality, my core is so much stronger, my back pain is minimized, and surgery is the last thing on my mind.”

John G., VTP patient

We Hear This Every Week

Sound familiar?

Low back pain shows up differently for everyone, a heavy deadlift, a long run, a morning that starts stiff for no clear reason. Here's the cycle almost everyone describes.

“I brace for it every time I bend down to tie my shoes.”

Pain that shows up outside the gym too

“It's fine until I deadlift, then it's out for a week.”

The lift that keeps setting it off

“I've done PT before but it just keeps coming back.”

Relief that never actually lasts
What patients tell us
“This is the first time in almost 1 year that I don't have to cringe when putting socks on, or doing certain exercises.” VTP Patient
Not Just Stretching It Out

We find what your back is compensating for, then fix that too.

Low back pain is rarely just a back problem. It's often tight hips, a weak core, or glutes that aren't firing, and the low back quietly picks up the slack until it can't anymore. Stretching alone treats the symptom and leaves the real cause free to keep loading it.

1

Full spine and kinetic chain evaluation

We test your hips, core, and glutes together, not just the segment that's sore.

2

Root cause, not just the flare-up

Back pain is rarely a back-only problem. We check what's overloading it from above and below.

3

Built around your training

Deadlifting heavy, running long, or sitting at a desk all load the spine differently, your plan is built around what you actually do.

Is This You?

Most low back patients who come to us fit one of five patterns.

You don't need to self-diagnose before you call. This just helps you see we've treated exactly this before.

01CrossFit & Lifting-Related Back Strain▾

A back strain from a heavy lift or a big competition that's threatening to sideline your training. We find what let the load shift onto your low back in the first place, so you can load it again with confidence.

“They helped me at my first CrossFit comp. I used my back too much during one of the workouts and they helped get me ready for the next workout so I wasn't in pain.” Easton C., VTP patient
02Low Back Pain Radiating to the Hip▾

Longstanding back pain that's started showing up in the hip too, after injections, chiropractic care, or other treatments that never fully resolved it. We look at the low back and hip together as one system, not two separate problems.

“I had been suffering with a lumbar disc issue and hip pain for years. I have had spinal injections, acupuncture, chiropractic care, etc. with no lasting results. Three visits with Anders, best I have felt in years.” C.H., VTP patient
03Back Pain That's Got You Considering Surgery▾

Pain severe enough that surgery has come up, or a surgeon has already been mentioned. We do a full evaluation to see what's actually driving the pain before you commit to something irreversible.

“I was two days away from scheduling back surgery for spinal stenosis… after 10 sessions combined with daily exercises, my core is so much stronger, my back pain is minimized, and surgery is the last thing on my mind.” John G., VTP patient
04Back Pain After Surgery, or a Recovery That Didn't Stick▾

You've already had back surgery or tried other "group PT" style clinics, and the relief never really lasted. Our one-on-one, personal-trainer style sessions actually rebuild the strength around your spine, not just supervise reps.

“I had back surgery in September, tried a couple other ‘group PT’ places. Then came to Vitality and man what a difference! I'm lifting again, working out multiple times a week, on the road back.” Mark M., VTP patient
05Back Pain That Only Flares Up Under Heavy Lifts▾

It doesn't bother you day to day, but load it up and it's a different story. We find the specific weak link that shows up only under heavy load, so it stops being a variable in your training.

“I came in with a hip/back injury and he has helped me so much! He's given me great information to help some of my lifts.” Alyssa B., VTP patient
How It Works

One process, from tight and guarded to strong and stable.

Rest and stretching alone almost never fix low back pain for good. They pause the symptom until you sit all day again or go back to training, and the same weak link overloads again. Here's how we actually break that cycle.

A patient working through low back and core strength exercises with a Vitality coach
ResetSessions 1–3 · find the real cause. A full spine and kinetic chain evaluation, with a clear explanation of what's actually going on, while pain settles enough to keep moving.
RestoreSessions 4–7 · fix it. A plan built around the weak link the pain was hiding, not a generic stretching routine.
RebuildSessions 8–12 · stay at peak performance. Return-to-activity programming that leaves your back stronger than before the pain started.
MaintainOngoing. Keep the mobility and strength you rebuilt, and catch the next flare-up before it costs you a workout, or a week at your desk.
A patient doing a deadlift or hip-hinge exercise at Vitality Therapy and Performance
Back To Full Strength

“Vitality helped me overcome a perpetual lower back / nerve issue. This is the first time in almost 1-year that I don't have to cringe when putting socks on, or doing certain exercises. I would highly recommend!”

SK, VTP patient
Common Questions

Before you call, a few honest answers.

01Do I need to stop lifting or training while I'm being treated?▾

Usually not entirely. We'll tell you honestly if a short break or a load reduction is needed, but the goal is almost always to modify your training, not eliminate it, while we fix the underlying issue.

02My back only bothers me under heavy load, at rest it feels fine. Is that still worth treating?▾

Yes, that's actually one of the most common patterns we see. Stretching alone rarely fixes it, we rebuild the core and hip strength your training needs so it stops being a variable under load.

03How do I know if my back pain is actually coming from my hip?▾

It's common for low back issues to radiate into the hip, and vice versa. A full evaluation looks at both together, so you're not just treating the spot that hurts while the real cause keeps going.

04Do I need a referral or an MRI first?▾

No. Oklahoma allows direct access to physical therapy, so you can schedule with us without a physician referral. Many back injuries can be accurately assessed without imaging, and we'll let you know if imaging is warranted after your evaluation.

05I've had this back pain on and off for years. Is it too late to actually fix it?▾

Rarely. Recurring back pain usually persists because the root cause, often somewhere else in the kinetic chain, was never identified, just rested until quiet. A thorough evaluation can often uncover what was missed.

Ready to stop working around your back?

A short, low-pressure first conversation. Tell us what you're dealing with and what keeps interrupting it, and we'll help you figure out the next step.

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